Sleep & Pain
Mood
—
—
Mood Modifiers
0
0
Subjective sleep quality for the prior night. 0 = worst, 10 = best.
Baseline pain level. Recorded separately for morning and evening.
Baseline pain level. Recorded separately for morning and evening.
Chronic depletion level for the day, behaviorally anchored — not felt-sense. 0 is aspirational/not yet observed; 9 is the fixed reference point (1997, total functional shutdown).
Overall daily mood, signed scale. Negative values (−10 to −1) are depressive severity — more negative is more severe, with −10 meaning hospitalization-level crisis. Positive values (+1 to +10) are elevated mood — more positive is more severe, with +10 meaning a maximally manic episode (e.g. abandoning responsibilities without warning, reckless spending, no forethought for consequences). Use the Happy/Irritable toggles below to indicate character. This is a composite daily figure and doesn't by itself indicate cause — read alongside Trigger, Crash, and Morning mood for context.
Mixed episodes (co-occurring depressive and elevated features) are recorded as two values — this is the second one, alongside Primary mood above.
Additional physical cost to begin a task, from today's particular demands, beyond baseline — independent of any masking event, and not the net toll of doing it. 0 = today added nothing beyond baseline, 5 = high.
Additional emotional cost to begin a task, from today's particular demands, beyond baseline. 0 = today added nothing beyond baseline, 5 = high.
Reaction following a masking event where the mask held (didn't resolve into a meltdown or shutdown — those are recorded separately). 0 = none, 3 = severe. Leave blank if no applicable event occurred, or if it resolved into a meltdown/shutdown instead.
Mood disruption following a masking event where the mask held. 0 = none, 3 = severe.
Flags a demand event that deviated from the normal day (ordinary routine, including ordinary time with immediate family, isn't logged).
Up to two events may be logged per day, worst first, if multiple distinct events occurred.
Same signed scale as Primary mood (−10 = hospitalization-level crisis, +10 = a maximally manic episode). This is the morning reading — meant to be compared against Primary mood at day's end to see how much mood shifted across the day. A significant shift with no corresponding Trigger, Crash, or Meltdown/Shutdown that day is itself worth noting.
An involuntary, outward response to overwhelming sensory/emotional overload — crying, yelling, aggression, or panic that erupts and runs its course. Distinct from a shutdown, which turns inward instead.
An involuntary, inward response to overwhelming sensory/emotional overload — withdrawal, going nonverbal, or otherwise shutting down rather than outwardly reacting. Distinct from a meltdown, which erupts outward instead.
Same U/F (unfamiliar/familiar) and H/L (high/low effort) classification as Trigger, describing the nature of the stressor itself. Set once when the stressor is created — it doesn't change as the felt effect evolves day to day, so it isn't re-asked per logged effect. Optional; leave unset if it doesn't fit.