Sleep & Pain
Mood
Mood Modifiers
0
0
Subjective sleep quality for the prior night. 0 = worst, 10 = best.
Baseline pain level. Recorded separately for morning and evening.
Baseline pain level. Recorded separately for morning and evening.
Chronic depletion level for the day, behaviorally anchored — not felt-sense. 0 is aspirational/not yet observed; 9 is the fixed reference point (1997, total functional shutdown).
Overall daily mood, signed scale. Negative values (−10 to −1) are depressive severity — more negative is more severe. Positive values (+1 to +10) are elevated mood; use the Happy/Irritable toggles below to indicate character. This is a composite daily figure and doesn't by itself indicate cause — read alongside Trigger, Crash, and Recovery for context.
Mixed episodes (co-occurring depressive and elevated features) are recorded as two values — this is the second one, alongside Primary mood above.
Activation cost of the day's demands, independent of any masking event — the cost to begin a task, not the net toll of doing it. 1 = low, 5 = high.
Emotional activation cost of the day's demands. 1 = low, 5 = high.
Reaction following a masking event where the mask held (didn't resolve into a meltdown or shutdown — those are recorded separately). 0 = none, 3 = severe. Leave blank if no applicable event occurred, or if it resolved into a meltdown/shutdown instead.
Mood disruption following a masking event where the mask held. 0 = none, 3 = severe.
Flags a demand event that deviated from the normal day (ordinary routine, including ordinary time with immediate family, isn't logged).
Up to two events may be logged per day, worst first, if multiple distinct events occurred.
Same-day burden caused by something upcoming, not something that already happened — e.g. dread, preoccupation, or bracing ahead of a known future event. Write the specifics in Notes; this just captures how much it's weighing on you right now. Only fill this in when something future-facing is actually affecting today — there's no "0" state to record.